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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 57:42 4.16(13:52) 6.7(8:37) 224
  Total1 57:42 4.16(13:52) 6.7(8:37) 224

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Sunday Oct 9, 2016 #

Orienteering race (SEOA Score Champs) 57:42 [3] ** 6.7 km (8:37 / km) +224m 7:23 / km
shoes: VJ Irocks

First forest O in a while and I'd like to say I enjoyed it but

1. It was a F'ing score event
2. It was bloody hilly

Made a decision this morning to roll out and represent the club in the score champs (don't think I scored) didn't know the area but basically start and finish was on the hill top and the controls were on the slopes either side - think I picked an OK route but just didn't have the physicality for the terrain and contouring isn't fun....

But all that said I enjoyed how I felt at the end felt like I had an honest hard workout for a change.

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