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Training Log Archive: FRBlackSheep

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 58:29 10.0(5:51) 16.09(3:38) 171
  Total2 58:29 10.0(5:51) 16.09(3:38) 171

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running (Epping west) 23:48 [3] 4.3 mi (5:32 / mi) +82m 5:14 / mi
shoes: VJ Irocks

No energy today

Thursday Oct 13, 2016 #

Running (Epping Headtorch Run) 34:41 [3] 5.7 mi (6:05 / mi) +89m 5:48 / mi

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