Training Log Archive: FRBlackSheepIn the 7 days ending Jan 15, 2017:
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Saturday Jan 14, 2017 #
9 AM
Running race (Cannock Chase ParkRun) 25:01 [3] 5.0 km (5:00 / km)
shoes: Adidas glide boost
Easy Parkrun with dad for the first half and then picked it up a little in the 2nd half - was nice moving past people for a change rather than the other way round for a change
Snow was pounding down and was wearing glasses so had to take them off and ran blind was soaked through again but happy to have got out 3 times this week
Snow was pounding down and was wearing glasses so had to take them off and ran blind was soaked through again but happy to have got out 3 times this week
Thursday Jan 12, 2017 #
Running (Work to Stratford) 33:54 [3] 6.5 km (5:13 / km) +21m 5:08 / km
shoes: Adidas glide boost
Finally got my ass in gear to try and do a short post work run as I've been failing to get out again once I get home.
Worst day to pick ever - was the onset of the snow squall and was freezing and I was soaked through to the skin by the time I got to Stratford - although that could have been the dick who switched lanes to soak me when I was trying to cross the final road
Not a bad route and some minor improvements in choice would make it good.
Happy enough with pace considering weather and weight of bag - just glad to have got out to be fair - on track for this months aim of out once a week, which believe it or not is better than last year
Worst day to pick ever - was the onset of the snow squall and was freezing and I was soaked through to the skin by the time I got to Stratford - although that could have been the dick who switched lanes to soak me when I was trying to cross the final road
Not a bad route and some minor improvements in choice would make it good.
Happy enough with pace considering weather and weight of bag - just glad to have got out to be fair - on track for this months aim of out once a week, which believe it or not is better than last year