Training Log Archive: FRBlackSheepIn the 7 days ending Jan 27, 2017:
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Friday Jan 27, 2017 #
Running (Canary Wharf loop) 43:33 [3] 8.2 km (5:19 / km) +32m 5:13 / km
shoes: Adidas glide boost
Felt more of an effort than it should have done at this pace but had to cut short anyway when my guts rebelled - fun
C • damn 2
Wednesday Jan 25, 2017 #
Running (Commute to stratford) 38:01 [3] 7.6 km (5:00 / km) +10m 4:58 / km
Thought I put in a fairly honest effort on this one - pushed throughout and maintained the levels, so hopefully a useful run
Sunday Jan 22, 2017 #
Orienteering race (Balls up) 53:52 [3] 6.6 km (8:10 / km) +146m 7:21 / km
shoes: VJ Irocks
Head wasn't in the right space starting today and completely overshot both 1 and 2 not really getting into the 1:5000 map and although I got into it after 6 and was moving ok - when they dropped us down to the road and then tried to bring us back up over the top - the heart said to sack it in which I did
Bit of a shame really as a lovely weekends racing but still ran for 53 min so time in the legs
Bit of a shame really as a lovely weekends racing but still ran for 53 min so time in the legs
Saturday Jan 21, 2017 #
Event: EUOC Big Weekend
Orienteering race (Edinburgh City Race) 1:03:49 [4] 10.4 km (6:08 / km) +173m 5:40 / km
shoes: Adidas glide boost
Good race, some great legs including one across the map
Happy enough with route choices but got a bit tired towards the end and had a few wobbles
Vince won today
Happy enough with route choices but got a bit tired towards the end and had a few wobbles
Vince won today