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Training Log Archive: FRBlackSheep

In the 7 days ending Jan 30, 2017:

activity # timemileskm+m
  Running4 2:09:18 15.78(8:12) 25.4(5:05) 125
  Total4 2:09:18 15.78(8:12) 25.4(5:05) 125

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TuWeThFrSaSuMo

Monday Jan 30, 2017 #

Running (Little Loughton loop) 21:34 [3] 4.0 km (5:24 / km) +61m 5:01 / km
shoes: Adidas glide boost

Not feeling up to it tonight but went out anyway for a little Loughton loop

Sunday Jan 29, 2017 #

Note
(rest day)

Day with Di so rested

Messed about with some press ups and sit ups - got weak

Saturday Jan 28, 2017 #

Running warm up/down 3:34 [3] 0.6 km (5:57 / km) +1m 5:54 / km
shoes: Adidas glide boost

Running (Gunpowder parkrun) 22:36 [4] 5.0 km (4:31 / km) +21m 4:26 / km
shoes: Adidas glide boost

Waiting for the official results but looking like my fastest Parkrun since 2015 - progress

Friday Jan 27, 2017 #

Running (Canary Wharf loop) 43:33 [3] 8.2 km (5:19 / km) +32m 5:13 / km
shoes: Adidas glide boost

Felt more of an effort than it should have done at this pace but had to cut short anyway when my guts rebelled - fun

Wednesday Jan 25, 2017 #

Running (Commute to stratford) 38:01 [3] 7.6 km (5:00 / km) +10m 4:58 / km

Thought I put in a fairly honest effort on this one - pushed throughout and maintained the levels, so hopefully a useful run

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