Training Log Archive: FRBlackSheepIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2017 #
Orienteering (Hadleigh O - Blue) 1:06:37 [3] 9.93 km (6:43 / km) +240m 5:59 / km
shoes: VJ Irocks
Vicious area with a number of controls in the 'grit' lost a bit of time from ending up on the wrong side of dark green and having to dog leg round. Also helped an old man who'd got his ball bag impaled on a barbed wire fence and ripped his hand to shreds on the surrounding foliage.
Not a bad run all in all and tried to keep the pace honest
Not a bad run all in all and tried to keep the pace honest
Saturday Feb 11, 2017 #
Running (Gunpowder parkrun) 22:31 [3] 5.0 km (4:30 / km)
shoes: Adidas glide boost
Took it easy or so I thought today but another marginal comeback pb
Friday Feb 10, 2017 #
Running (Little Loughton loop) 21:39 [3] 4.0 km (5:25 / km) +23m 5:16 / km
shoes: Adidas glide boost
Had a terrible week focus wise but got out tonight
Tuesday Feb 7, 2017 #
Note
Up in the midlands with work so went to Chasers Pilates with dad - I was rubbish but quite a good session