Running (Off road in Epping) 30:23  4.7 km (6:28 / km) +99m5:51 / km shoes: VJ Irocks
Had a lie in so no parkrun this morning so went out for an explore in Epping - found a patch of lovely runnable forest that was undulating to say the least - beautiful run, I don't know why CHIG never take us in that part?
Legs were tired after yesterday so I imagine tomorrow is going to be interesting x
Went to the pool for a swim as I'm WFH today and so no commute.
Very frustrating people going at a slow pace in the medium lane meant I was constantly breaking stroke and the guys in the fast lane were good and I wasn't going to get in there way. But made it hard to swim for long
But at least it's a start
Running36:45  7.0 km (5:15 / km) +52m5:04 / km shoes: Adidas glide boost