Training Log Archive: FRBlackSheepIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Orienteering (Baggeridge O) 50:50 [3] 7.4 km (6:52 / km) +260m 5:51 / km
shoes: VJ Irocks
Absolutely bugger all in the tank today - was a grovel from the off which didn't help that I went direct to #1 when it appears there was an easy loop around via the path easily could have gained a min plus on that.
Overall not bad nav but physically not in the woods
Overall not bad nav but physically not in the woods
Saturday Mar 18, 2017 #
Running (Cannock Chase Parkrun) 21:51 [3] 5.0 km (4:22 / km) +33m 4:14 / km
shoes: Adidas glide boost
2nd time on this course and not snowing which was a bonus. Went off fairly steady but at an honest pace or so I thought possibly a bit fast judging by the splits later
1km - 4:15
2km - 4.24
3km - 4:27
4km - 4:27
5km - 4:28
On the positive note all under 4:30 which was the rough aim at the ouset and a new 2017PB was the result and a fastest time since 2015 - now just to get back to sub 20, but still a long way to go
1km - 4:15
2km - 4.24
3km - 4:27
4km - 4:27
5km - 4:28
On the positive note all under 4:30 which was the rough aim at the ouset and a new 2017PB was the result and a fastest time since 2015 - now just to get back to sub 20, but still a long way to go