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Training Log Archive: FRBlackSheep

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running1 21:41 3.11(6:59) 5.0(4:20) 34
  Total1 21:41 3.11(6:59) 5.0(4:20) 34

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0:21
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MoTuWeThFrSaSu

Saturday Apr 1, 2017 #

Running (Cannock Chase Parkrun) 21:41 [3] 5.0 km (4:20 / km) +34m 4:12 / km
shoes: Adidas glide boost

After a week in the hospital, dropped into Parkrun with Grandad and Rfrr to celebrate being a dad.

Comeback PB so potentially can break 21 if refreshed - best time since 2015

Then went to the hospital to pick up Di and the little man and bring them home

Friday Mar 31, 2017 #

Note

After a week in the hospital James John Findlay-Robinson has arrived so I might be able to get back to a little training.... tommorrow
C • :-) 2

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