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Training Log Archive: FRBlackSheep

In the 7 days ending Jun 4, 2017:

activity	#	time	miles		km		+m
Running	3	2:10:24	13.86	(9:25)	22.3	(5:51)	204
Orienteering	2	2:06:19	12.37	(10:13)	19.9	(6:21)	316
Cycling	1	39:35	8.39	(4:43)	13.5	(2:56)	172
Total	5	4:56:18	34.61	(8:34)	55.7	(5:19)	692

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Sunday Jun 4, 2017 #

Orienteering race (Heath Hayes Urban) 1:05:19 [4] 12.4 km (5:16 / km) +177m 4:55 / km
shoes: Adidas glide boost

Included warm up to start

Good race back wise lost time on route to #10

Remainder of lost time was due to being slow

Saturday Jun 3, 2017 #

Running (Park Race with buggy) 25:33 [3] 5.0 km (5:07 / km) +53m 4:51 / km
shoes: Adidas glide boost

Started too far back and got stuck behind the masses

C • Correction Dan 2

Cycling (Easy loop) 39:35 [3] 13.5 km (2:56 / km) +172m 2:45 / km
shoes: Triban 3 (White)

Going to regret this at the Urban tomorrow but day was too nice to waste

Thursday Jun 1, 2017 #

Running (Chasers Run) 45:38 [3] 7.0 km (6:31 / km) +95m 6:06 / km
shoes: Inov8 X-Talon 225

Easy cruise about with a cheeky incline at the end

Wednesday May 31, 2017 #

7 PM

Orienteering (Bentley woods Orienteerin) 1:01:00 [4] *** 7.5 km (8:08 / km) +139m 7:27 / km
shoes: Inov8 X-Talon 225

Got to love a mid week O full O course

Ran blue, made a number of silly mistakes, but enjoyed

Tuesday May 30, 2017 #

Note

Thought about doing lots of things - ultimately did none of them as felt crap....

Monday May 29, 2017 #

Running race (YORK city Race) 55:00 [3] 9.6 km (5:44 / km) +52m 5:35 / km
shoes: Adidas glide boost

Terrible run missed out #8 and had to redo loop from #10 to pick up and just was all over the place navigationally

Well planned race though, not straightforward at all

Running warm up/down (Warm up to start) 4:13 [3] 0.7 km (6:01 / km) +4m 5:51 / km
shoes: Adidas glide boost

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