Training Log Archive: FRBlackSheepIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Running warm up/down 2:26 [3] 0.4 km (6:05 / km) +6m 5:40 / km
shoes: Adidas glide boost
Running (Bristol Urban O) 15:28 [3] 2.6 mi (5:57 / mi) +28m 5:45 / mi
(injured) shoes: Adidas glide boost
Wasn't going particularly well but not bad then fell and sprained ankle quite bad and that was endex - balls.
Was transitioning from bright light into dark underpass and a tramp was asleep so moved left to avoid him and that was it bloody little raised brick divider took me out - bye bye knee, ankle and compass and end of race
Was transitioning from bright light into dark underpass and a tramp was asleep so moved left to avoid him and that was it bloody little raised brick divider took me out - bye bye knee, ankle and compass and end of race
Saturday Jun 10, 2017 #
Running (Parkrun with buggy) 23:36 [3] 5.0 km (4:43 / km) +50m 4:30 / km
shoes: Adidas glide boost
Still started a bit far back but got through the crowds a bit cleaner - was a good run all in all, took a corner a bit sharp and put James up on 2 wheels.
Busy day for James as we took him to Puddleducks in the afternoon - he wasn't too bad got upset towards the end
Busy day for James as we took him to Puddleducks in the afternoon - he wasn't too bad got upset towards the end
Thursday Jun 8, 2017 #
Running (Chasers club run) 45:39 [3] 7.4 km (6:10 / km) +130m 5:40 / km
shoes: Inov8 X-Talon 225
Wednesday Jun 7, 2017 #
Orienteering (Warwick Uni O) 26:07 [3] 4.9 km (5:20 / km) +27m 5:11 / km
shoes: Adidas glide boost
Nice little sprint course (34 controls)
Messed two up significantly - not on route choice just confused by vegetation and locating where in the bush it was - a couple of minutes dropped here
Overall happy with the run, but would like to build the speed back up
Messed two up significantly - not on route choice just confused by vegetation and locating where in the bush it was - a couple of minutes dropped here
Overall happy with the run, but would like to build the speed back up
Tuesday Jun 6, 2017 #
Orienteering (Chasers training Pelsall ) 1:04:56 [3] 7.6 km (8:33 / km) +54m 8:15 / km
shoes: Inov8 X-Talon 225
Running fairly fluidly but nav was shocking