Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m
Running	1	48:32	4.54	(10:42)	7.3	(6:39)	118
Orienteering	1	35:47	4.54	(7:53)	7.3	(4:54)	110
Total	2	1:24:19	9.07	(9:18)	14.6	(5:47)	228

0:48

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» now

Sunday Jul 2, 2017 #

Note

More unpacking and watched WOC - painful viewing

Tuesday Jun 27, 2017 #

Orienteering (Wch Urban Taining) 35:47 [3] 7.3 km (4:54 / km) +110m 4:34 / km
shoes: Adidas glide boost

Got caught by Tom O'Boyle early on and pushed hard to break away - missed the trap at #4 but then made my usual error of reading ahead too far and missing #13 out totally - bugger!!!

Good training event though

Monday Jun 26, 2017 #

Running (Recovery run with RULERS) 48:32 [3] 7.3 km (6:39 / km) +118m 6:09 / km
shoes: Inov8 X-Talon 225

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