Running race (Cannock Chase parkrun) 21:11  5.0 km (4:14 / km)
Dad arrived as they said go and took James and the Oran, so running this solo for the first time in a while.
Took a while to get going as was a bit back in the pack due to thinking I was buggy running, was running at 4min//ks and still didn't catch the buggy runner who beat me last week till the first km marker, caught Jonathon H here too although didn't really get away from him, held the pace steady till the end and was pretty consistent.
Nice new comeback PB
1 - 4.02
2 - 4.18
3 - 4.20
4 - 4.19
5 - 3.55