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Training Log Archive: FRBlackSheep

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Running5 2:50:57 20.79(8:13) 33.46(5:07) 523
  Total5 2:50:57 20.79(8:13) 33.46(5:07) 523

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Sunday Sep 3, 2017 #

Running (White House loop) 35:57 [3] 6.3 km (5:42 / km) +149m 5:06 / km
shoes: Inov8 X-Talon 225

Still trying to gain some consistency, but found this one hard. Need to increase the distance/time up to about an hour but getting there.

Saturday Sep 2, 2017 #

Running race (Cannock Chase parkrun) 21:11 [4] 5.0 km (4:14 / km)

Dad arrived as they said go and took James and the Oran, so running this solo for the first time in a while.

Took a while to get going as was a bit back in the pack due to thinking I was buggy running, was running at 4min//ks and still didn't catch the buggy runner who beat me last week till the first km marker, caught Jonathon H here too although didn't really get away from him, held the pace steady till the end and was pretty consistent.

Nice new comeback PB

1 - 4.02
2 - 4.18
3 - 4.20
4 - 4.19
5 - 3.55

Thursday Aug 31, 2017 #

Running (Chasers club training) 40:00 [3] 6.0 mi (6:40 / mi) +74m 6:25 / mi
shoes: Inov8 X-Talon 225

Time is ish as watch died

Wednesday Aug 30, 2017 #

Running (White House short loop) 32:57 [3] 5.8 km (5:41 / km) +139m 5:04 / km
shoes: Inov8 X-Talon 225

Tuesday Aug 29, 2017 #

Running 40:52 [3] 6.7 km (6:06 / km) +161m 5:27 / km
shoes: Inov8 X-Talon 225

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