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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 49:16 4.47(11:01) 7.2(6:51) 150
  Total1 49:16 4.47(11:01) 7.2(6:51) 150

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MoTuWeThFrSaSu

Thursday Jan 18 #

Orienteering race (Chasers Night O 3) 49:16 [4] 7.2 km (6:51 / km) +150m 6:12 / km
shoes: Inov8 - 2nd pair

Came off my deathbed to run dads race and well worth it.

Took the win - good times

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