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Training Log Archive: FRBlackSheep

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 24:26 3.11(7:52) 5.0(4:53) 40
  Total1 24:26 3.11(7:52) 5.0(4:53) 40

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Saturday Jan 27 #

Running (Parkrun with James) 24:26 [3] 5.0 km (4:53 / km) +40m 4:42 / km
shoes: Adidas glide boost

Good run, easy cruising - enjoyable

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