Orienteering race (ChasersNight O 4) 43:26 [4] 8.4 km (5:10 / km) +47m 5:02 / km
shoes: Inov8 - 2nd pair
Good race over in Barton, went out pretty hard and was happy with the pace considering current fitness levels.
In hindsight the route chosen was sub optimal in planning and then fell apart when deeply committed as there was an un-crossable fence which meant a long dog leg round and then instead of taking the sensible call and sweeping in to collect the near ones, pushed for the full set and so ended up dropping two of the easier ones and coming in close to 4 minutes late.
Which meant although took the top score, the penalties took me back to 5th place.
good race and mixed the standings up nicely.
Running warm up/down 9:27 [3] 1.7 km (5:34 / km) +2m 5:32 / km
shoes: Inov8 - 2nd pair
easy warm up to start of the race