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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering3 2:50:13 13.96(12:12) 22.46(7:35) 597
  Turbo training1 30:00
  Running1 23:36 3.11(7:36) 5.0(4:43) 34
  Total5 3:43:49 17.06 27.46 631

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Sunday Feb 18 #

Orienteering race (Lizard Hill) 1:09:02 [3] 9.88 km (6:59 / km) +196m 6:21 / km
shoes: Inov8 - 2nd pair

Found it physical today, but to be expected after yesterday.

I as fairly happy with the run

Had an issue with #3 as it was a bit vague in amongst rhodies and #14 where I overshot, flogged up a steep hill only to get round rhodies again and dropped back down to it.

Came second again in the club champs to Bob this time, happy to not win as would have had an element of it being just because the others hadn’t shown up - we’ll done to Bob and Stampy - I’ll be back next year, but I’m keeping the handicap trophy

Saturday Feb 17 #

9 AM

Running (Parkrun with James) 23:36 [3] 5.0 km (4:43 / km) +34m 4:34 / km
shoes: Adidas glide boost

Not a bad run today, had issues with the pram skidding so lost time there but fairly happy with form
7 PM

Orienteering (OD Night O) 55:31 [3] 6.18 km (8:59 / km) +176m 7:52 / km
shoes: Inov8 - 2nd pair

Night linear score

Very enjoyable, thought I was sneaky and ditch a group after number one to avoid runnign in a bit of hilly crap, which seemed to pay off

Bearings need tightening up before next week as the errors made were due to that.

Pretty good for me at night though.

Thursday Feb 15 #

7 PM

Orienteering (Chasers Night-O) 45:40 [3] 6.4 km (7:08 / km) +225m 6:04 / km

Struggled with the nav early on tonight so lost time faffing

Was an extra pond and some extra controls which threw me

Enjoyable running though

Tuesday Feb 13 #

Turbo training 30:00 [3]
shoes: Triban 3 (White)

Borrowed dads turbo trainer to get some training in while looking after little man, all good a few breaks to looks after the littleman

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