Orienteering race (JK Day2 - Middle M25L) 54:36 [4] 6.4 km (8:32 / km) +294m 6:56 / km
shoes: Inov8 - 2nd pair
Went off steady as knew I'd had nothing in me yesterday and so although once again it was my fitness which let me down I did manage to hold it together for longer.
Navigation wasn't too bad, with a couple of poor lines but nothing of the 'where the fuck am I' variety of error.
All in all happy with nav performance but the required levels of physicality of the area and the pace needed just weren't there, but enjoyed and remembered this is the first time I've stepped up to the long at a championships so I'll take it as improvement.