Training Log Archive: FRBlackSheepIn the 7 days ending Apr 3, 2018:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Note
(rest day)
Orienteering race (JK Day4 - Relay) 41:55 [4] 4.1 km (10:13 / km) +145m 8:41 / km
shoes: Inov 8 x Talons
Orienteering long (JK Day3 - Long M35L) 1:52:49 [4] 13.7 km (8:14 / km) +310m 7:24 / km
shoes: Inov8 - 2nd pair
Orienteering race (JK Day2 - Middle M25L) 54:36 [4] 6.4 km (8:32 / km) +294m 6:56 / km
shoes: Inov8 - 2nd pair
Orienteering race (JK Day1 Sprint - M35) 18:38 [4] 3.7 km (5:02 / km) +10m 4:58 / km
shoes: Adidas glide boost