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Training Log Archive: FRBlackSheep

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 1:48:17 11.43(9:28) 18.4(5:53) 407
  Total3 1:48:17 11.43(9:28) 18.4(5:53) 407

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MoTuWeThFrSaSu

Sunday Apr 29 #

Note

Rest day as feeling tired after Tio spectating last night

Saturday Apr 28 #

Running (Problematic parkrun) 27:58 [3] 5.1 km (5:29 / km) +39m 5:17 / km
shoes: Adidas glide boost

Difficult one today as James never settled, so a few stops to sort him out and a diversion to the car for a bottle

Could feel Thursday in my leggs

Thursday Apr 26 #

Running (Barlaston Ups and downs) 38:03 [3] 7.8 km (4:53 / km) +224m 4:16 / km
shoes: Inov8 - 2nd pair

Tuesday Apr 24 #

Running (Chasers Domination League) 42:16 [3] 5.5 km (7:41 / km) +144m 6:48 / km
shoes: Inov8 - 2nd pair

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