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Training Log Archive: FRBlackSheep

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  Running1 58:16 7.3(7:59) 11.75(4:58) 71
  Total1 58:16 7.3(7:59) 11.75(4:58) 71

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Monday Dec 3, 2018 #

Running (Harriers club night) 58:16 [3] 7.3 mi (7:59 / mi) +71m 7:45 / mi
shoes: Hoka speedgoat 2’s

Second time out with the harriers

Is a good session for my current fitness level as you get to run at your own pace to the regroup point where you loop back and pick up the back markers.

Running fairly well pushing against those around me and there’s still a few up the road to give some long term goals to chase

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