Training Log Archive: FRBlackSheepIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 18, 2019 #
Cycling (FTP Test in the gym) 40:06 [3]
FTP test on the spin bikes - fun
First time doing it scored 233 whatever that means
First time doing it scored 233 whatever that means
Thursday Jan 17, 2019 #
Running 30:28 [3] 3.5 mi (8:42 / mi)
shoes: Hoka speedgoat 2’s
Well that went badly
Missed the group at the club but went anyway but then stomach rebelled and struggled back
Missed the group at the club but went anyway but then stomach rebelled and struggled back
Wednesday Jan 16, 2019 #
Running 35:26 [3] 4.5 mi (7:52 / mi)
shoes: Hoka speedgoat 2’s