Training Log Archive: FRBlackSheepIn the 7 days ending Jan 10, 2021:
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Sunday Jan 10, 2021 #
Running (LSR) 1:51:41 [3] 10.8 mi (10:20 / mi) +352m 9:23 / mi
More traily miles on the chase, went surprisingly well after yesterday’s run too, might actually be building some consistency
Saturday Jan 9, 2021 #
Running (Saturday evening S’miles) 1:15:40 [3] 7.34 mi (10:19 / mi) +200m 9:30 / mi
Keeping it real easy as been getting overtired recently - but right decision and really enjoyed
Wednesday Jan 6, 2021 #
Running (Shoal Hill reps) 27:01 [3] 2.35 mi (11:30 / mi) +164m 9:27 / mi
3 x Reps of Shoal Hill
Not consistent at all but a start back
2.35
2.49
3.21
Not consistent at all but a start back
2.35
2.49
3.21
Monday Jan 4, 2021 #
Running (Brindley loop from home) 54:22 [3] 5.57 mi (9:46 / mi) +157m 8:58 / mi
Cut away from work early to get a little trot in, nice out