Training Log Archive: GD44In the 1 days ending Jan 22, 2011:
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Saturday Jan 22, 2011 #
Event: WNL Wentwood
8 AM
Giant Turbo 2011 1:30:00 72.5 km (1:14 / km)
ahr:111 max:124
Chris Carmichael Turbo Session - End of Week 2 (Ex Century Programme)
All values below are averages.
5 min warm up: HR 93, Power 114W, Cad 84 rpm
120 min EM: 112, 139, 93 (50x12 Level 1)
5 min cool down: 110, 122, 92
TSS: 76.5
IF: 0.714
Session: 111, 137, 92
Energy: 528 kcal.
Target EM Power 96-155 Watts
All values below are averages.
5 min warm up: HR 93, Power 114W, Cad 84 rpm
120 min EM: 112, 139, 93 (50x12 Level 1)
5 min cool down: 110, 122, 92
TSS: 76.5
IF: 0.714
Session: 111, 137, 92
Energy: 528 kcal.
Target EM Power 96-155 Watts
1 PM
Orienteering 1:03:50 **** 8.61 km (7:25 / km) +241m 6:30 / km
ahr:152 max:170 16c shoes: La Sportiva Wildcat Size 8.5
Wentwood Orienteering Blue Course
Time excludes map plotting time.
Nature called during the run so I had to take a No. 2! Lost a few minutes between CP1 & CP2 as a result. Also had difficulty finding CP9 (pit) and CP14 (clearing) which lost me a few minutes. Took the wrong path between CP5 and CP6 too which lost me some time.
Time excludes map plotting time.
Nature called during the run so I had to take a No. 2! Lost a few minutes between CP1 & CP2 as a result. Also had difficulty finding CP9 (pit) and CP14 (clearing) which lost me a few minutes. Took the wrong path between CP5 and CP6 too which lost me some time.