Training Log Archive: GD44In the 1 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
8 AM
Running 3:37:00 34.29 km (9.5 kph) +909m
shoes: La Sportiva Wildcat Size 8.5
Home>Rudry Common>Caerphilly Common>Craig-yr-Allt>Garth>Home
Run with Matthew Hartley from work. His first long off-road run in preparation for his attempt at EnduranceLife's Challenge.
I don't have HR data because my watch froze just as we started. But Matt recorded the GPX data on his iPhone GPS feature.
My altimeter recorded 935m ascent so the iPhone was pretty accurate.
Run with Matthew Hartley from work. His first long off-road run in preparation for his attempt at EnduranceLife's Challenge.
I don't have HR data because my watch froze just as we started. But Matt recorded the GPX data on his iPhone GPS feature.
My altimeter recorded 935m ascent so the iPhone was pretty accurate.