Training Log Archive: GD44In the 1 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
9 AM
Note
rhr:46
Not bad considering I've not done much for 9 weeks and ate like a pig and drunk like a fish!
6 PM
Running 35:00 [3] 6.0 km (10.3 kph)
Les Croupiers Hill Intervals
Lady Mary Rd/Brandreth Rd ~ Hills (550m)
Start at tree opposite side to junction of Brandreth Rd and Maryport Rd. Run up Brandreth Rd – take care crossing Egremont Rd, keep going. Once over the brow keep going along the “flat” and finish at the last lamppost before Arnside Rd. http://www.gmap-pedometer.com/?r=2522241
6 No. Intervals with warm up and cool down.
Lady Mary Rd/Brandreth Rd ~ Hills (550m)
Start at tree opposite side to junction of Brandreth Rd and Maryport Rd. Run up Brandreth Rd – take care crossing Egremont Rd, keep going. Once over the brow keep going along the “flat” and finish at the last lamppost before Arnside Rd. http://www.gmap-pedometer.com/?r=2522241
6 No. Intervals with warm up and cool down.