Training Log Archive: GD44In the 1 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
8 AM
Commute 24:46 [1] 10.66 km (2:19 / km) +12m 2:19 / km
ahr:123 max:142
Ride to work
6 PM
Commute 18:04 [1] 6.47 km (2:48 / km) +50m 2:41 / km
ahr:97 max:140
Ride from work to Roath Park Lake
Running warm up/down 7:30 [1] 1.11 km (8.9 kph) +26m
ahr:113 max:141
Warm up
Running intervals 39:17 6.14 km (9.4 kph) +245m
ahr:133 max:168
Les Croupiers - Torrens Hill Intervals
1. 63s
2. 63s
3. 63s
4. 64s
5. 62s
6. 63s
7. 63s
8. 65s
9. 63s
10. 62s
11. 63s
Dawn did 8 intervals too!
1. 63s
2. 63s
3. 63s
4. 64s
5. 62s
6. 63s
7. 63s
8. 65s
9. 63s
10. 62s
11. 63s
Dawn did 8 intervals too!
Running 14:01 [1] 2.66 km (11.4 kph) +21m
ahr:134 max:146
Cool down