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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Commute2 42:14 10.67(3:57) 17.18(2:28) 134
  Total2 42:14 10.67(3:57) 17.18(2:28) 134

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Tu

Tuesday Oct 18, 2016 #

8 AM

Commute 19:57 [1] 8.54 km (2:20 / km) +24m 2:18 / km
ahr:105 max:142

Whitchurch to Longcross Court using Magic's route. Lovely showers there too but the heating was too high so I was sweltering when I came out to put my clothes on!

C • It's the only way 2
5 PM

Commute 22:17 [1] 8.63 km (2:35 / km) +110m 2:26 / km
ahr:119 max:145

Longcross Court to Whitchurch and acquired a new rear light.

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