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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 1:00:00 5.28(5.3/h) 8.5(8.5/h) 500
  Conditioning1 10:00
  Total2 1:10:00 5.28 8.5 500

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Tu

Tuesday Feb 21, 2017 #

6 PM

Running 1:00:00 [1] 8.5 km (8.5 kph) +500m

Tor y Foel MDC Run

10 PM

Conditioning 10:00 [1]

Leg and hip stretches

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