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Training Log Archive: GD44

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 32:01 4.01(7.5/h) 6.45(12.1/h) 84
  Total1 32:01 4.01(7:59) 6.45(4:58) 84

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Th

Thursday Mar 23, 2017 #

6 PM

Running 32:01 intensity: (20:45 @1) + (8:28 @2) + (2:19 @3) + (29 @4) 6.45 km (12.1 kph) +84m
ahr:132

Tongwynlais loop (anti-clockwise)

Then went to Bob and Sophie Irvine's charity bash at Llandaff North Rugby Club.

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