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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Running1 2:52:50 15.75(5.5/h) 25.35(8.8/h) 819
  Total1 2:52:50 15.75(10:58) 25.35(6:49) 819

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Su

Sunday Mar 26, 2017 #

9 AM

Running 2:52:50 [1] 25.35 km (8.8 kph) +819m
ahr:124

Painful plod - sore quads and glutes!

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