Training Log Archive: GD44In the 1 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
12 PM
Conditioning (Gym) 30:00 [1]
Lower body stretches
Seated lunges with 20kg kettlebell - 3 x 20
Walking lunges: 18 x 2 (10kg dumb bell in each hand)
Front planks: 3 x 60s
Side planks: 3 x 45s each side
Seated lunges with 20kg kettlebell - 3 x 20
Walking lunges: 18 x 2 (10kg dumb bell in each hand)
Front planks: 3 x 60s
Side planks: 3 x 45s each side