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Training Log Archive: GD44

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 2:20:07 9.02(3.9/h) 14.52(6.2/h) 827
  Total1 2:20:07 9.02(15:32) 14.52(9:39) 827
  [1-5]1 2:00:07

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Tu

Tuesday Aug 22, 2017 #

3 PM

Running 2:20:07 intensity: (20:00 @0) + (1:47:55 @1) + (7:38 @2) + (4:34 @3) 14.52 km (6.2 kph) +827m
ahr:123 max:153

Run into the hills from Sognefjorden (Sogne Fjord) in Norway. Loved it.

Total 22007

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