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Training Log Archive: GD44

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 2:04:25 8.98(4.3/h) 14.46(7.0/h) 520
  Total1 2:04:25 8.98(13:51) 14.46(8:36) 520
  [1-5]1 1:56:29

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Wednesday Aug 23, 2017 #

5 PM

Running 2:04:25 intensity: (7:56 @0) + (1:20:19 @1) + (27:41 @2) + (8:15 @3) + (14 @4) 14.46 km (7.0 kph) +520m
ahr:133 max:171

Beautiful "outback" run from near Klakegg in Norway. Started on gravel track but then turned to very indistinct trod! Tried to get to the lake but ran out od time.

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