Training Log Archive: GD44

In the 1 days ending Sep 11, 2017:

activity

time

miles

Conditioning

35:00

Swimming

9:27

0.12

(1:16:02)

0.2

(47:15)

Total

44:27

0.12

0.2

0:44

0:00

6 PM

Conditioning 30:00 [1]

Village Hotel Gym

Leg stretches, foam rolling, planks, spidermans, shoulder press on ball, dumbell flys on ball

7 PM

Swimming 9:27 [2] 0.2 km (47:15 / km)

Village hotel - 8 lengths

10 PM

Conditioning 5:00 [1]

Foam rolling quads - ow!