Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 56:22 6.32(6.7/h) 10.17(10.8/h) 205
  Total1 56:22 6.32(8:55) 10.17(5:33) 205

«»
0:56
0:00
» now
Mo

Monday Nov 6, 2017 #

6 PM

Running warm up/down 9:03 [1] 1.71 km (11.3 kph) +12m
ahr:118 max:135

Warm up

Running 47:19 intensity: (25:59 @1) + (6:20 @2) + (7:30 @3) + (7:30 @4) 8.46 km (10.7 kph) +193m
ahr:128 max:166

Brandreth Road Hills x 6

1 - 2:28, Max HR 156
2 - 2:26, Max HR 163
3 - 2:27, Max HR 163
4 - 2:25, Max HR 166
5 - 2:24, Max HR 166
6 - 2:27, Max HR 166

Excellent pacing consistency!

« Earlier | Later »