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Training Log Archive: GD44

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:07:51 5.64(5.0/h) 9.08(8.0/h) 316
  Total1 1:07:51 5.64(12:01) 9.08(7:28) 316
  [1-5]1 34:39

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Tu

Tuesday Nov 14, 2017 #

6 PM

Running 1:07:51 intensity: (33:12 @0) + (29:34 @1) + (3:27 @2) + (1:38 @3) 9.08 km (8.0 kph) +316m
ahr:122 max:156

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