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Training Log Archive: GD44

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:06:23 7.64(6.9/h) 12.3(11.1/h) 190
  Total1 1:06:23 7.64(8:41) 12.3(5:24) 190
  [1-5]1 48:11

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Su

Sunday Nov 19, 2017 #

6 PM

Running 1:06:23 intensity: (18:12 @0) + (42:30 @1) + (1:51 @2) + (3:50 @3) 12.3 km (11.1 kph) +190m
ahr:128 max:151

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