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Training Log Archive: GD44

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 57:06 5.73(6.0/h) 9.23(9.7/h) 273
  Total1 57:06 5.73(9:58) 9.23(6:11) 273
  [1-5]1 21:11

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Mo

Monday Nov 20, 2017 #

6 PM

Running 57:06 intensity: (35:55 @0) + (7:24 @1) + (10:46 @2) + (3:01 @3) 9.23 km (9.7 kph) +273m
ahr:121 max:164

Les Croupiers Hills - Llandennis Avenue x 6

1. ??
2. 2:43
3. 2:41
4. 2:38
5. 2:40
6. 2:32

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