Training Log Archive: GD44In the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
6 AM
Gym work 40:00 [1]
I woke up early and couldn't go back to sleep so decided to go to the gym. I was there before they opened!
Lower body stretches
Press ups: 2 x 20
Front planks: 2 x 60s holds
Side planks: 2 x 45s holds each side
Back: 2 x 15 with 3s holds
Squats: 2 x 10
Farmer's walk: 2 x 10 (10kg each hand)
Pull ups: 5, 4
Tricep dips: 2 x 15 (15lbs) on lat pull down machine
Lower body stretches
Press ups: 2 x 20
Front planks: 2 x 60s holds
Side planks: 2 x 45s holds each side
Back: 2 x 15 with 3s holds
Squats: 2 x 10
Farmer's walk: 2 x 10 (10kg each hand)
Pull ups: 5, 4
Tricep dips: 2 x 15 (15lbs) on lat pull down machine
8 AM
Commute 25:00 [1] 10.0 km (2:30 / km) +5m 2:30 / km
ahr:126 max:135
Forgot to start the watch so log missed a lot of the ride. Time and distance approximated.
Lovely cold crisp morning.
Lovely cold crisp morning.
6 PM
Commute 26:38 [1] 9.6 km (2:46 / km) +38m 2:43 / km
ahr:116 max:142
Ride home. Left work late as I had a few odds and sods to finish off.
Dark, cold and dry!
Dark, cold and dry!