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Training Log Archive: GD44

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running1 1:04:13 6.7(6.3/h) 10.78(10.1/h) 327
  Total1 1:04:13 6.7(9:35) 10.78(5:57) 327

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Tu

Tuesday Dec 5, 2017 #

6 PM

Running 1:04:13 intensity: (49:13 @1) + (12:40 @2) + (2:20 @3) 10.78 km (10.1 kph) +327m
ahr:129 max:157

MDC Run - Brockweir

Lovely flowing run from Brockweir village community hall where Ian Macklin’s wife works. Had some lovely grub there afterwards too.

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