Training Log Archive: GD44In the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
8 AM
Note
Weight is coming off nicely. Lost 3kg since the NY. :-)
6 PM
Running warm up/down 13:23 [1] 1.83 km (8.2 kph)
ahr:120 max:165
Warm up
Run around the lake
Run around the lake
Running 59:34 8.76 km (8.8 kph) +294m
ahr:116 max:164
Les Croupiers Hill Intervals - Cefn Coed Road x 6
Started out with the top group but got blown out the back so joined group two for intervals 3-6. Legs felt really tired from the MBO for some reason particularly the quads.
As I warmed up it got easier and I got faster.
1 3:32
2 3:54 (this is when I knew to switch groups!)
3 3:38
4 3:32
5 3:26
6 3:21
Glad I made the effort to get out even though it was raining and cold.
Range on Dec 4 was 3:16 to 3:26.
Started out with the top group but got blown out the back so joined group two for intervals 3-6. Legs felt really tired from the MBO for some reason particularly the quads.
As I warmed up it got easier and I got faster.
1 3:32
2 3:54 (this is when I knew to switch groups!)
3 3:38
4 3:32
5 3:26
6 3:21
Glad I made the effort to get out even though it was raining and cold.
Range on Dec 4 was 3:16 to 3:26.