Training Log Archive: GD44In the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
6 PM
Cycling - turbo 1:00:00
ahr:122 max:148
https://www.trainerroad.com/cycling/rides/9681300-...
Donner is 3x12-minute Threshold repeats which undulate between 95-99% FTP and 6-minute recoveries separate the intervals.
Donner's primary aim is to increase higher-muscular endurance, also referred to as strength endurance.
Over time, the ability to work harder without accumulating high levels of blood-lactate and muscle fatigue will improve.
These intended adaptations yield less muscle burn, higher sustainable power and an improved ability to tolerate and process excess lactate.
Donner is 3x12-minute Threshold repeats which undulate between 95-99% FTP and 6-minute recoveries separate the intervals.
Donner's primary aim is to increase higher-muscular endurance, also referred to as strength endurance.
Over time, the ability to work harder without accumulating high levels of blood-lactate and muscle fatigue will improve.
These intended adaptations yield less muscle burn, higher sustainable power and an improved ability to tolerate and process excess lactate.
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
| 1 | Active Recovery | 00:19:43 | 00:19:43 | 31.5% | 1 | 117 |
| 2 | Endurance | 00:02:16 | 00:02:16 | 3.6% | 117 | 161 |
| 3 | Tempo | 00:00:25 | 00:10:37 | 0.7% | 161 | 187 |
| Sweet Spot | 00:10:12 | 16.3% | 187 | 201 | ||
| 4 | Threshold | 00:26:27 | 00:26:27 | 42.2% | 201 | 225 |
| 5 | VO2 Max | 00:00:57 | 00:00:57 | 1.5% | 225 | 257 |
| Anaerobic | 00:00:00 | 0.0% | 257 | 3000 |