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Training Log Archive: GD44

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 1:04:09 7.05(6.6/h) 11.35(10.6/h) 147
  Total1 1:04:09 7.05(9:06) 11.35(5:39) 147

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Wednesday Jan 16, 2019 #

7 PM

Running (Street O) 1:04:09 intensity: (50:53 @1) + (10:37 @2) + (2:39 @3) 11.35 km (10.6 kph) +147m
ahr:134 max:159

SWOC Street O - Rogerstone (Tiny Rebel Brewery)

Started well but fuc**d it all up with about 20 mins to go when I decided to go further away from the finish instead of heading back. Got greedy and a little navigationally challenged.

To make it even worse it hammered it down with rain in the last 20 minutes at a temp of 5 deg C!

Came back 5 minutes late too so lost ~50 points. Probably finished low down the leaderboard and not snapping at Richard Cronin's heels where I should be. As it happens I had a very similar route choice to Richard in the first 40 minutes but I know he had bagged one 10 pointer more than I at the start.


PosnNameClubClassPointsTime PenaltyTotal
1Richard CroninNGOCM214400440
2James ClemenceSWOCM554200420
2Nick DallimoreSWOCM604200420
4Gary DaviesSWOCM4045050400
5Alice LovettMVW353900390
6Alice BedwellBOKW553500350
7Jeremy ParrSWOCM503200320
8Eira JepsonSWOCW212800280
8Corrine LockINDW212800280
8James GrantINDM212800280
8David UnderhillSWOCM212800280
12Rich BakerINDM451400140


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