Training Log Archive: GD44In the 1 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
9 AM
Walking 2:29:33 6.84 km (2.7 kph) +315m
ahr:81 max:119
Putting out signs and marker tape for the Craig yr Allt Winter Fell Race in the morning.
Moving time - 1:49:25 (Strava)
Elapsed time - 2:29:33
Moving time - 1:49:25 (Strava)
Elapsed time - 2:29:33
7 PM
MTB 8:48 [0] 1.35 km (9.2 kph)
ahr:82 max:114
Replaced the left hand XT crank on the Whyte HT with my Ultegra Stages left crank. I took it down the street and realised it was knocking against the chainstay. So I created a spacer from a bit of pipe and put it between the Hope bearing and the crank.
I took it for a test ride around the block to see if it was OK and it appeared to be.
However when I put some duct tape on the chainstay the next day (just before MBO event), it was rubbing so I change it back.
I took it for a test ride around the block to see if it was OK and it appeared to be.
However when I put some duct tape on the chainstay the next day (just before MBO event), it was rubbing so I change it back.