Training Log Archive: GD44In the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
Event: Street Event 6
7 PM
Running (Street O) 58:25 11.44 km (11.8 kph)
ahr:150 max:169
SWOC Street O - Canton
Planner: James Clemence
A strategic one!
Navigation was good, strategy (Clear two quadrants) was OK but I chose the wrong quadrant to try and clear first. The SW quadrant had many in/outs which as less efficient than the other quadrants.
Richard Cronin had a blinder: strategy, route choice and speed.
My HR was very high. Sign of not enough running!
Planner: James Clemence
A strategic one!
Navigation was good, strategy (Clear two quadrants) was OK but I chose the wrong quadrant to try and clear first. The SW quadrant had many in/outs which as less efficient than the other quadrants.
Richard Cronin had a blinder: strategy, route choice and speed.
My HR was very high. Sign of not enough running!