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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Commute2 54:28 13.17(4:08) 21.19(2:34) 42
  Total2 54:28 13.17(4:08) 21.19(2:34) 42

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Th

Thursday Mar 21, 2019 #

8 AM

Commute 26:56 [2] 10.56 km (2:33 / km) +5m 2:33 / km
ahr:117 max:133

First ride to work in AGES! Seat was too low for me so I felt like a little child on an bike but like a man trying to do a squat on every pedal stroke!

6 PM

Commute 27:32 [2] 10.63 km (2:35 / km) +37m 2:33 / km
ahr:119 max:140

Ride home after raising the saddle about two inches.

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