Training Log Archive: GD44

Third recce for Tywi Forest MBO scheduled for 9 June. I've had to move the map further north as a resutl of a problem landowner. So the bits I've recced before are almost all useless.

https://www.trainerroad.com/career/garydavies44/ri...

https://www.strava.com/activities/2273162638

Elapsed time - 9:38:02
Strava moving time - 8:00:47
Garmin Connect moving time - 7:39:23 (probably more accurate)

Theoretical threshold 260W

Zone	Zone	Duration	Duration	Percent	Low	High
0	Coasting	03:54:02	03:54:02	40.5%	0	0
1	Active Recovery	01:03:14	01:03:14	10.9%	1	143
2	Endurance	01:31:06	01:31:06	15.8%	143	198
3	Tempo	01:08:41	01:46:55	11.9%	198	229
	Sweet Spot	00:38:14		6.6%	229	247
4	Threshold	00:44:59	00:44:59	7.8%	247	276
5	VO2 Max	00:27:41	00:37:45	4.8%	276	315
	Anaerobic	00:10:04		1.7%	315	3000

Averaged a continuous 260W for only 9minutes at the start and only once during entire ride.

Average cadence: 73 (from TrainerRoad & Garmin Connect)
Max Avg Power (20min) - 216W (Garmin Connect)

TSS: 463
IF: 0.71