Training Log Archive: GD44

In the 1 days ending Jul 15, 2019:

activity

time

miles

Commute

50:53

12.65

(4:01)

20.35

(2:30)

Paddling

41:49

3.79

(5.4/h)

6.1

(8.8/h)

Total

1:32:42

16.44

(5:38)

26.46

(3:30)

1:32

0:00

8 AM

Commute 25:21 [1] 10.6 km (2:24 / km)
ahr:123 max:177

RTW

6 PM

Commute 25:32 9.76 km (2:37 / km) +27m 2:35 / km
ahr:108 max:135

RHFW

Paddling 41:49 [1] 6.1 km (8.8 kph)
ahr:109 max:122

Taff from Radyr Weir - 3 x

First time on the surfski for a long time.

45 deg angle blade. Must try 60 deg next time.