Training Log Archive: GD44

In the 1 days ending Jul 17, 2019:

activity

time

miles

Paddling

57:45

5.08

(5.3/h)

8.18

(8.5/h)

Commute

52:33

13.16

(4:00)

21.18

(2:29)

Total

1:50:18

18.24

(6:03)

29.36

(3:45)

1:50

0:00

7 AM

Commute 24:05 10.5 km (2:18 / km)
ahr:123 max:159

Whitchurch to Cardiff Bay

6 PM

Commute 28:28 10.68 km (2:40 / km) +25m 2:38 / km
ahr:116 max:176

Cardiff Bay to Whitchurch

Paddling (Surfski) 57:45 8.18 km (8.5 kph)
ahr:110 max:127

Up and down the Taff River from Radyr Weir four times

60 deg blade and felt much better than 45 deg.